Mental Health: What You Need to Know
Mental health issues can happen to anyone
Mental health illnesses/disorders have been given a very negative connotation in society, even though they will affect most people in their lifetime.
The stressors of university can affect mental health
University is an incredibly stressful time. Being away from home, lack of a support system, academic pressure, financial strains, a new social environment, etc can be stressors.
Coping techniques are the best way to help your mental health
Coping with mental health can be challenging. It’s important to seek professional help if you need it. There are some techniques you can do in your personal time to help manage your mental health.
Is your marriage really falling apart?
Marriages rarely die overnight. Almost always, the destruction of a marriage happens little by little, over time.
Is your work stressing you too much?
Work-related stress doesn’t just disappear when you head home for the day. When stress persists, it can take a toll on your productivity, physical and emotional health and well-being.
Working out daily can help ease off stress
Want to feel better, have more energy and perhaps even live longer? Look no further than exercise. The health benefits of regular exercise and physical activity are hard to ignore.
People with mental illness can live a healthy productive life
People can fully recover from mental illnesses and lead a very positive and productive life actively participating in their society.
Engaging in social activities can help
Strong social relationships can effectively treat and combat many mental illnesses. People who frequently conversed or were associated with a social group, displayed enhanced quality of life and substantial improvement in treatments against mental illnesses.
All kinds of mental illnesses are treatable and manageable
Despite the limited awareness and misconceptions, mental health conditions are treatable and manageable, just like other health issues such as asthma or diabetes.